Lower your chances of catching or spreading a respiratory virus

Preventing respiratory illnesses, such as COVID-19, flu, and respiratory syncytial virus (RSV), is especially important during the fall and winter when these viruses are more prevalent. The Centers for Disease Control and Prevention (CDC) offers several guidelines and tools to help reduce the risk of infection and serious illness:

  1. Understand Risk Factors: Anyone can contract a respiratory virus, but some people are at a higher risk of severe illness. This includes those with weakened immune systems, older adults, and people with certain health conditions.
  2. Utilize Prevention Tools: The CDC recommends a combination of strategies to enhance protection. These include:
    • Vaccines: Vaccination is the safest way to build immunity. Staying up to date on COVID-19 vaccines, receiving seasonal flu vaccines, and considering RSV vaccination for those aged 60 and over or for infants is advised.
    • Handwashing & Cleaning: Regular and thorough handwashing, along with cleaning and disinfecting surfaces, can help prevent the spread of viruses.
    • Air Quality Improvements: Enhancing indoor air quality through ventilation and filtration can reduce the concentration of airborne viruses.
    • Masks: Wearing masks, especially in crowded or poorly ventilated areas, can provide a barrier against respiratory droplets.
    • Physical Spacing: Maintaining distance from others, particularly in indoor settings, can reduce the risk of transmission.
    • Testing: Regular testing for COVID-19 and other respiratory viruses can help in early detection and isolation to prevent further spread.
    • Treatments: Seeking medical advice and following prescribed treatments if infected can reduce the severity of the illness.

Each tool adds a layer of protection, and using a combination of these strategies can significantly lower the chances of catching or spreading a respiratory virus​​​​.